Healthy Whole Wheat Muffins

3 Tbsp Whole wheat flour (you can also use plain flour)

½ teaspoon baking powder

¼ teaspoon ground cinnamon

pinch of fine sea salt

2 inch piece of banana

2 tsp maple syrup/ honey/agave

2-1/2 tbsp milk (dairy or non-dairy)

1 tablespoon raisins

Instructions

In a microwave safe mug mash up the

banana with a fork

Add in the rest of the ingredient and mix together until blended. Then stir in the raisins

Microwave for 45 seconds - 2 minutes.

Eat immediately!